The 16 Ways can be visualized using symbols that represent each of the trigrams of the I-Ching, with an in-breath and an out-breath for each one.
 

The 16 Ways

 

The 16 Ways offers you a powerful, simple new way
to directly experience and work with
a complete spectrum of energy dynamics
using your body, emotions, and thoughts.

 

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16 Ways Arms in Aw-Uh Formation

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